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Home – New2018-11-30T21:42:24+00:00

WHAT EMS TRAINING CAN HELP YOU WITH

EMS TRAINING … YOUR FITNESS SECRET

Look like you’re working out daily with just one or two 20-minute workouts each week. EMS (Electro Muscle Stimulation) is safe, effective and fast. It’s also the secret behind some of the world’s fittest and healthiest bodies – including Usain Bolt and Madonna.

EMS sends electrical impulses to your muscles, delivering a high intensity workout every time. A 20-minute EMS session is the equivalent of 60-90 minute conventional gym workout. So you can exercise less and still get great results.

A fully qualified personal trainer will guide you through each session, providing a full body or customised workout. Whether you’re just getting started or already fitness pro, we can tailor a program that’s right for you.

Most EMS sessions are quicker than the time you’d spend having a coffee at your local café

1. Get fitted into EMS gear

2. Complete a guided 20-minute workout with your personal trainer

3. Relax during our specialised cool-down

4. Go back to work

Test it yourself

Less time in the gym and
more time for you and your friends & family

TOO BUSY TO GET IT ALL DONE?

We can’t help you have less ToDo’s, but we can help you get a great workout session integrated that is done and dusted in 20minutes.

RESULTS & FOCUS

You love a good workout, right? With EMS training you have access to the secret weapon of many international athletes and it’ll help you excel in your usual workout routine.

FEEL THE BEST

It’s hard enough to organise your dream wedding. Take off one task of your list and let us help you feel & look the best at your special day! EMS training is proven to bring you results in a short time period.

GET A COMPETITIVE EDGE

Performing soon in a competition? Want to increase your performance? Find out why professional athletes worldwide use EMS training to get the extra stimulation.

Give it a go with a trial session

WHAT OUR MEMBERS SAY

review1-compressor “I love EMS, because it helps me strength my core muscle and tone my body within just 20 minutes, twice a week. It’s the most value for money exercise I have tried, and giving me the most satisfactory and effective achievement comparing to other cardio or strengthening exercises I had done. Big thanks to all the caring coaches from EMS.”
– Nanxi

post2 “The best workout I have done by far, and I have tried them all! Fast results in a very short time-frame, I cant recommend them enough!”
– Sharn

post2 “I started fu/nis because twenty minutes a day, twice a week, was too appealing not to try. Based on my muscle soreness after those first few weeks, I knew it was working! Within a couple of months I felt stronger and definitely more toned. For me, fu/nis is a much more cost and time efficient (and far more enjoyable) routine than my previous 3-4 PT sessions a week.”
– Pink

fu/nis EMS training is Auckland’s only dedicated EMS studio…

Based in central Auckland, near Britomart, fu/nis EMS has been helping busy people get fit fast for almost two years.

  • Tailored workouts designed to meet your fitness goals

  • Fully qualified personal trainers to guide you through each session

  • In-and-out in just 30 minutes

Limited-time offer. Book a single session for just $37 (usually $49). Offer expires End of 2018.

Book a trial session

FREQUENTLY ASKED QUESTIONS

Improve strength, power, speed and tone your body in a session of just 20 minutes. Thanks to the EMS technology, in this short time you will train your body as you would in 60-90 minutes of conventional training in the gym. You can strengthen the deeper layers of muscle, which also helps to improve your posture and prevent back pain, whilst being gentle on your joints. This makes EMS training a fitness tool for everybody from 18 to 70 years.

EMS stands for Electro-Muscle Stimulation. This means that the skeletal muscles are contracting through the effect of low-frequency electric impulses (they do not affect smooth muscles such as major organs). It is no different to conventional training or daily activities, where the muscles are contracted and controlled by electrical signals sent by the Central Nervous System (CNS) however EMS training mimics what your brain normally does but at a higher rate, making it more efficient. The agonist, antagonist and deeper-lying muscles are all simultaneously stimulated. As a result users are able to gently and effectively train both specific muscle groups as well as their whole body.

Not a lot at all. You need sports shoes, a towel (we provide them too) and a drink. Everything else is there.

Yes, in fact, many famous professional athletes use EMS alongside of their sports-specific training. As EMS training enables very deep muscular contractions, this helps build a strong foundation of strength that can then be used in other forms of exercise. EMS training allows for sports-specific movements which will additionally help any athlete in training for their particular sport.

Please give yourself 48 hours between each EMS session especially during the first few weeks to allow for muscular soreness while your body/ muscles adapt.

Feel fit and healthier in as little as three sessions

TRY US NOW

Save your exclusive trial spot with us today.

We’ll ​contact you within 24 hours​ ​to arrange the best time for you to come in.