We’ve designed this holistic 8 week program to help you focus, build long-term habits – and get results using personalised EMS training.
Starting 9th of October.
Experience the difference 20min EMS Training can make to your fitness, health & strength. Get started today and join our focus program.
Get ready for a quick, but effective full-body 20 minute workout that slides right into your busy lifestyle and changes the way you train.
We’re all about sustainable, long-term changes. So we’ve designed this program to help you focus & get results in time for summer.
WHAT’S INCLUDED:
Purchase a session with us in one of our studios to find out how it all works. Choose either our AKL, City or Takapuna, NorthShore studio..
Experience 20mins EMS training in your trial session and see for yourself if you like it like too. When you join us, you’ll get your first session for FREE.
Commit to the 8 week focus Program (at no extra cost) and choose from our 4 focus areas: Cardio, Strength Endurance, Mobility/ ROM or Balance.
20mins of EMS training is an experience you need to make for yourself. The first step is to try us today and immerse yourself in a training that can save you time whilst keeping you fit!
The technology behind 20mins EMS Personal Training activates 90% of your muscles at the same time which makes it so efficient (20min EMS training = 90min conventional gym workout). Paired with a full-body workout guided by your Personal EMS trainer for 20 minutes, it’s an unbeatable combination. Bonus, it’s gentle on your joints as it’s body-weighted training only.
Get started TODAY and focus on yourself!