NEWS & UPDATES FROM fu/nis EMS
Find out more about our holistic approach to fitness, the latest EMS training news and info. Plus get tips on how to keep your mind and body fit!
How EMS Training Can Help Prevent and Manage Osteoporosis in Women
How EMS Training Can Help Prevent and Manage Osteoporosis in Women
Finding balance in your workout routine
Feeling tired even though you actually train a lot? Have you heard of overtraining? Have a read and let us know if we can help you shed more light onto this topic
Sleep and how it’s changing us
Did you know the importance of sleep for recovery? Learn how to optimise your sleep with some simple tricks.
Making the most out of your 20mins EMS session
Here are some simple tips and techniques we use to maximise your training with us…
Walking as Exercise
Tips on using walking as part of your exercise routine We know integrating workouts into…
HIIT training principles and EMS training
The basics of HIIT training and EMS training in this perspective Some people love going…
Stay well with EMS training
How exercise boosts your immune system Never has there been more focus on the value…
The principles of Bodyweight Training
Why do we get results in Personal EMS training without using weights? Let's look at…
Strengthen your immune system with EMS training
Why EMS Training is the go-to workout when looking for a safe workout in times…
EMS training studios a safe choice in times of social distancing
Why choose fu/nis EMS Training in times of social distancing We know Covid, Delta, Omicron…
Why would you benefit from EMS Training?
EMS training is not only fast, but offers a great workout opportunity Full-Body EMS training…
A healthier back with EMS training
Posture ranks right up at the top of the list when we are discussing good…
The benefits of having a Personal Trainer
You’ve set yourself a new goal, starting with a new training plan and you’ve found…
Biohacks to keep a balanced lifestyle in Lockdowns | Part 1
Each lockdown puts extra pressure on us. Only a few of us really thrive being…
Why is Strength training so important for us women?
Women and strength training – it can make all the difference. There’s always this big…
Healthy eating tips to go through the last bit of the chilly session
The season is about to change. It already feels a bit like spring, but apparently…
How EMS training can help you speed up your recovery
Training with injuries is possible with full-body EMS training at fu/nis Most people get injured…
Intermittent fasting: Fad or fact?
In an industry as competitive as fitness is, you always find new trends about diets,…
The black dot theory & our perspective
Most of you guys don't know yet that my (Tyrone) passion is not only fitness…
Create healthy habits when working from home
Are you working from home? We put together some tips to help you form healthy…
Healthy snacks when you are working at home
For many of us, this lockdown period is a new experience. Home office work might…
13 Things to do during Covit-19 lockdown
With more time on our hands, we needed ourselves to look into what we can…
Here’s 5 exercises to keep you active every day!
With this time at home, it is still important that we stay active and strong.…
Build a good routine when being homebound
In times like this, research tells us that it’s good to stick to routines to…
Here at fu/nis EMS Training, we are serious about sustainability
These days, treating our planet lightly is more important than ever. Personally, and in business.…
Our holistic approach to fitness and what fu/nis' vision of exercise is
We’re established for over three years now, and we love to see our members thrive.…
EMS training is a huge 'thing' overseas
As many of you know, I had my first EMS training session in Germany leading up…
Kirsty's wedding preparation with fu/nis EMS training
We interviewed one of our lovely members, Kirsty, who used us as part of her…
My wedding preparation or “How I got hooked on EMS training in 2010”
We all know that planning and preparing for a wedding is a lot of responsibility…
Winter Fitness Goals
Winter Fitness Goals & why we love a good workout With short days and changeable…
Denita's journey from professional Rugby to EMS advocate
I am Denita Wentzel and I want to share my personal experience with EMS training…
Kathryn's EMS training experience
Kathryn's opinion and why she loves EMS training Find out why Kathryn integrates EMS training…
EMS and Rehabilitation - a win-win for you
Two of the most common types of injuries that can occur in any type of…
Unleash the inner athlete
In health and fitness, everyone has the potential to become an athlete. Instead of going…
Nourish your physical performance
Looking for ways to improve your performance and achieve your health and fitness goals? It…
Why EMS is the go-to training in the coming months
End of the year hustle Summer is on it’s way, and it’s crunch time being…
A healthy Christmas time
Is it possible to have a healthy and no-stress Christmas period enjoying your time with…
Getting ready for you!
Monday 17th October- this was our first day meeting the fu/nis family, and beginning the…
Lose weight with EMS training
My name is Claudia and I am a certified fitness instructor. After a few years…
PROFESSIONAL ATHLETES can get an edge with EMS training
Effects of a Whole-Body EMS Program on Strength, Sprinting, Jumping and Kicking Capacity in Elite…
Research: Electromuscular stimulation (EMS) of the whole body musculature – an innovative method to relieve incontinence
Electromuscular stimulation (EMS) of the whole body musculature – an innovative method to relieve incontinence…
EMS training proves to help relieve back pain
EMS training proves to help relieve back pain // Study on whole body electromuscular stimulation…
EMS training sees a significant effect on speed and performance
EMS training sees a significant effect on speed and performance // Study on short and…
Research EMS and effects on cardiac risk factors
Research EMS and effects on cardiac risk factors The effect of supplementary EMS training on…
Electrical muscle stimulation (EMS) as full-body training
Electrical muscle stimulation (EMS) as full-body training // Study on the use of full-body EMS…
Find out How 20min can be a full workout
Come for a trial session and test the training for yourself. The impulses paired with a personalised workout instructed by our experienced Personal EMS trainer will help you activate muscles, you’ve never felt before.