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Why is Strength training so important for us women?

  • Post author:funis
  • Post published:1 November 2020
  • Post category:Fitness Tips / Wellbeing / Workout Tips
  • Post comments:0 Comments
Why is Strength training so important for us women?
Women reaches the mountain top achieves her goal

Women and strength training – it can make all the difference. There’s always this big question around strength training for women. At fu/nis EMS studio we focus on strength and…

Continue Reading Why is Strength training so important for us women?

Here’s 5 exercises to keep you active every day!

  • Post author:funis
  • Post published:2 April 2020
  • Post category:Wellbeing / Work from home | Covid19 / Workout Tips
  • Post comments:0 Comments
Here’s 5 exercises to keep you active every day!

With this time at home, it is still important that we stay active and strong. So we’ve put together 5 simple exercises for you to keep up with your strength…

Continue Reading Here’s 5 exercises to keep you active every day!

EMS training is a huge ‘thing’ overseas

  • Post author:funis
  • Post published:14 October 2019
  • Post category:EMS training / Fitness Tips / Wellbeing / Workout Tips
  • Post comments:0 Comments
EMS training is a huge ‘thing’ overseas

As many of you know, I had my first EMS training session in Germany leading up to my wedding in 2010. These days it feels like ages ago. EMS training was…

Continue Reading EMS training is a huge ‘thing’ overseas
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  • Why is Strength training so important for us women?
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  • How EMS training can help you speed up your recovery

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