Why is Strength training so important for us women?
Women and strength training – it can make all the difference. There’s always this big question around strength training for women. At fu/nis EMS studio we focus on strength and…
Women and strength training – it can make all the difference. There’s always this big question around strength training for women. At fu/nis EMS studio we focus on strength and…
With this time at home, it is still important that we stay active and strong. So we’ve put together 5 simple exercises for you to keep up with your strength…
As many of you know, I had my first EMS training session in Germany leading up to my wedding in 2010. These days it feels like ages ago. EMS training was…