Walking as Exercise
Tips on using walking as part of your exercise routine We know integrating workouts into our daily routine can be a challenge when time is in short supply. But did…
HIIT training principles and EMS training
The basics of HIIT training and EMS training in this perspective Some people love going for runs or long bike rides. Endurance exercise can boost your mood, help you burn…
The principles of Bodyweight Training
Why do we get results in Personal EMS training without using weights? Let's look at the science behind the way how we instruct EMS training here at fu/nis. With sticking…
