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Why is Strength training so important for us women?

  • Post author:funis
  • Post published:1 November 2020
  • Post category:Fitness Tips / Wellbeing / Workout Tips
  • Post comments:0 Comments
Why is Strength training so important for us women?
Women reaches the mountain top achieves her goal

Women and strength training – it can make all the difference. There’s always this big question around strength training for women. At fu/nis EMS studio we focus on strength and…

Continue Reading Why is Strength training so important for us women?

Healthy eating tips to go through the last bit of the chilly session

  • Post author:funis
  • Post published:1 September 2020
  • Post category:Nutrition / Wellbeing
  • Post comments:0 Comments
Healthy eating tips to go through the last bit of the chilly session

The season is about to change. It already feels a bit like spring, but apparently there's another cold snap to come. Here are a few tips on what you can…

Continue Reading Healthy eating tips to go through the last bit of the chilly session

Intermittent fasting: Fad or fact?

  • Post author:funis
  • Post published:25 May 2020
  • Post category:Nutrition / Wellbeing
  • Post comments:0 Comments
Intermittent fasting: Fad or fact?

In an industry as competitive as fitness is, you always find new trends about diets, workouts, equipment or supplements. In the last few years, intermittent fasting has become a really…

Continue Reading Intermittent fasting: Fad or fact?
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Recent Posts

  • The benefits of having a Personal Trainer
  • Biohacks to keep a balanced lifestyle in Lockdowns | Part 1
  • Why is Strength training so important for us women?
  • Healthy eating tips to go through the last bit of the chilly session
  • How EMS training can help you speed up your recovery

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