Making the most out of your 20mins EMS session
Here are some simple tips and techniques we use to maximise your training with us Over time, we build your session up and the impulses will become more challenging. Right…
Stay well with EMS training
How exercise boosts your immune system Never has there been more focus on the value of health and our immune system. Covid-19 continues to spread globally and it is important…
The principles of Bodyweight Training
Why do we get results in Personal EMS training without using weights? Let's look at the science behind the way how we instruct EMS training here at fu/nis. With sticking…