HIIT training principles and EMS training
The basics of HIIT training and EMS training in this perspective Some people love going for runs or long bike rides. Endurance exercise can boost your mood, help you burn…
Why would you benefit from EMS Training?
EMS training is not only fast, but offers a great workout opportunity Full-Body EMS training has been around for quite some time now. Physiotherapists and professional sports people have been…
The benefits of having a Personal Trainer
You’ve set yourself a new goal, starting with a new training plan and you’ve found new motivation. Perfect! Now, let’s have a look at some benefits of adding a Personal…
