HIIT training principles and EMS training
The basics of HIIT training and EMS training in this perspective Some people love going for runs or long bike rides. Endurance exercise can boost your mood, help you burn…
The principles of Bodyweight Training
Why do we get results in Personal EMS training without using weights? Let's look at the science behind the way how we instruct EMS training here at fu/nis. With sticking…
Why would you benefit from EMS Training?
EMS training is not only fast, but offers a great workout opportunity Full-Body EMS training has been around for quite some time now. Physiotherapists and professional sports people have been…