Walking as Exercise
Tips on using walking as part of your exercise routine We know integrating workouts into our daily routine can be a challenge when time is in short supply. But did…
EMS training studios a safe choice in times of social distancing
Why choose fu/nis EMS Training in times of social distancing We know Covid, Delta, Omicron rattled all of us. We've been in lockdowns for far too long and are happy…
The black dot theory & our perspective
Most of you guys don't know yet that my (Tyrone) passion is not only fitness but lies in the coaching aspect of training. Something I have been thinking about in…