Winter Fitness Goals
Winter Fitness Goals & why we love a good workout With short days and changeable weather during winter it can be easy to get stuck in a cycle of low…
Unleash the inner athlete
In health and fitness, everyone has the potential to become an athlete. Instead of going to the gym, people are now ‘training’ with the sort of scientific precision of a…
Why EMS is the go-to training in the coming months
End of the year hustle Summer is on it’s way, and it’s crunch time being end of year. This is the point in each year where everyone feels the pressure…