Sleep and how it’s changing us
Did you know the importance of sleep for recovery? Learn how to optimise your sleep with some simple tricks.
Making the most out of your 20mins EMS session
Here are some simple tips and techniques we use to maximise your training with us Over time, we build your session up and the impulses will become more challenging. Right…
HIIT training principles and EMS training
The basics of HIIT training and EMS training in this perspective Some people love going for runs or long bike rides. Endurance exercise can boost your mood, help you burn…