Intermittent fasting: Fad or fact?
In an industry as competitive as fitness is, you always find new trends about diets, workouts, equipment or supplements. In the last few years, intermittent fasting has become a really…
The black dot theory & our perspective
Most of you guys don't know yet that my (Tyrone) passion is not only fitness but lies in the coaching aspect of training. Something I have been thinking about in…
Create healthy habits when working from home
Are you working from home? We put together some tips to help you form healthy habits around your work space at home. - Stick with a routine Because we are…