A healthier back with EMS training
Posture ranks right up at the top of the list when we are discussing good health. In an industrialised western culture, back pain is one of the most common complaints.…
Why is Strength training so important for us women?
Women reaches the mountain top achieves her goal
Women and strength training – it can make all the difference. There’s always this big question around strength training for women. At fu/nis EMS studio we focus on strength and…
Healthy eating tips to go through the last bit of the chilly session
The season is about to change. It already feels a bit like spring, but apparently there's another cold snap to come. Here are a few tips on what you can…
