Finding balance in your workout routine
Feeling tired even though you actually train a lot? Have you heard of overtraining? Have a read and let us know if we can help you shed more light onto this topic
EMS and Rehabilitation – a win-win for you
Two of the most common types of injuries that can occur in any type of physical activity are shoulder and knee injuries. When people suffer a significant shoulder or knee…
Lose weight with EMS training
My name is Claudia and I am a certified fitness instructor. After a few years of working in the fitness industry I landed an opportunity to work in the first…