Sleep and how it’s changing us
Did you know the importance of sleep for recovery? Learn how to optimise your sleep with some simple tricks.
Making the most out of your 20mins EMS session
Here are some simple tips and techniques we use to maximise your training with us Over time, we build your session up and the impulses will become more challenging. Right…
Walking as Exercise
Tips on using walking as part of your exercise routine We know integrating workouts into our daily routine can be a challenge when time is in short supply. But did…