Why would you benefit from EMS Training?
EMS training is not only fast, but offers a great workout opportunity Full-Body EMS training has been around for quite some time now. Physiotherapists and professional sports people have been…
The benefits of having a Personal Trainer
You’ve set yourself a new goal, starting with a new training plan and you’ve found new motivation. Perfect! Now, let’s have a look at some benefits of adding a Personal…
Biohacks to keep a balanced lifestyle in Lockdowns | Part 1
Each lockdown puts extra pressure on us. Only a few of us really thrive being home alone and isolated from their friends and wider family. In addition, it means that…
