Making the most out of your 20mins EMS session
Here are some simple tips and techniques we use to maximise your training with us Over time, we build your session up and the impulses will become more challenging. Right…
Walking as Exercise
Tips on using walking as part of your exercise routine We know integrating workouts into our daily routine can be a challenge when time is in short supply. But did…
HIIT training principles and EMS training
The basics of HIIT training and EMS training in this perspective Some people love going for runs or long bike rides. Endurance exercise can boost your mood, help you burn…