Winter Fitness Goals
Winter Fitness Goals & why we love a good workout With short days and changeable weather during winter it can be easy to get stuck in a cycle of low…
Denita’s journey from professional Rugby to EMS advocate
I am Denita Wentzel and I want to share my personal experience with EMS training with you. How did I get to EMS training from playing Rugby? Born in South…
Kathryn’s EMS training experience
Kathryn's opinion and why she loves EMS training Find out why Kathryn integrates EMS training in her own training regime, and how she benefits from it in this post. I had…
