HIIT training principles and EMS training
The basics of HIIT training and EMS training in this perspective Some people love going for runs or long bike rides. Endurance exercise can boost your mood, help you burn…
Stay well with EMS training
How exercise boosts your immune system Never has there been more focus on the value of health and our immune system. Covid-19 continues to spread globally and it is important…
The principles of Bodyweight Training
Why do we get results in Personal EMS training without using weights? Let's look at the science behind the way how we instruct EMS training here at fu/nis. With sticking…
