My wedding preparation or “How I got hooked on EMS training in 2010”
We all know that planning and preparing for a wedding is a lot of responsibility on top of an already busy schedule! There is less and less time in the…
Winter Fitness Goals
Winter Fitness Goals & why we love a good workout With short days and changeable weather during winter it can be easy to get stuck in a cycle of low…
Lose weight with EMS training
My name is Claudia and I am a certified fitness instructor. After a few years of working in the fitness industry I landed an opportunity to work in the first…