Kathryn’s EMS training experience
Kathryn's opinion and why she loves EMS training Find out why Kathryn integrates EMS training in her own training regime, and how she benefits from it in this post. I had…
EMS and Rehabilitation – a win-win for you
Two of the most common types of injuries that can occur in any type of physical activity are shoulder and knee injuries. When people suffer a significant shoulder or knee…
Unleash the inner athlete
In health and fitness, everyone has the potential to become an athlete. Instead of going to the gym, people are now ‘training’ with the sort of scientific precision of a…
