Kathryn’s EMS training experience
Kathryn's opinion and why she loves EMS training Find out why Kathryn integrates EMS training in her own training regime, and how she benefits from it in this post. I had…
Unleash the inner athlete
In health and fitness, everyone has the potential to become an athlete. Instead of going to the gym, people are now ‘training’ with the sort of scientific precision of a…